HEALTH BENEFIT OF SEX

When you are in the moody extend well beyond the bedroom turns out sex is good for you in ways you may never have imagine it is a sure that the last thing on your mind is boosting your immune system or maintaining a health weight yet good sex offer those health benefits and more.Among the benefits of health loving in a relationship are:-

                                             1:SEX RELIEVES STRESS.
An important benefit of sex is lower blood pressure and overall stress reduction, according to the researchers from scottland they studies 24 women and 22 men who kept record on their sexual activities. Then the researchers subjected them to stressful situations such as speaking in public and doing verbal arithmetic and noted their blood pressure response to stress as those who had intercourse had better responses to stress than those who engaged in other sex behaviour.

Another study published in the same year by the same journalist that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants.yet other research found a link between partner hugs and lower blood pressure in women.
                       
                                            2:SEX BOOST IMMUNITY.
Good sexual health may mean better physical health.Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or Ig A which can protect you from getting colds and other infections.Scientist at Wilkes University took sample of saliva which contain Ig A from122 college students who reported the frequency of sex they had .Those in frequent group once or twice a week had higher level of Ig A than those in other groups who abstain from having sex less than once a week.

                                       
                                                 3:SEX BURN CALORIES.
Thirty minutes of sex burns 85 calories or more.It may not sound like much but it adds up to 45 half hour session will burn 3570 calories more than enough to lose a pound .Doubling up you could drop that pound(kilo) in 21 hours long session.
Sex is agreat mode of exercise says "Patt Brighton" a PhD Loss Angels sexiologist and president of the American association of sexuality.